Frequently Asked Questions
Strength Training can be confusing at times. So, let us answer your questions and get you started toward faster and more enjoyable running.
Why do runners need strength training? Shouldn't more running be all the strength I need?
Will strength training make me too bulky? I don't want all that extra size to slow me down!
When do I start a strength training program?
Do I need lifting experience?
How does R3 help prevent injuries?
What is relative strength?
Will I get too sore?
Isn't performance all about power? Why bother with base training?
Still have questions?
We can answer them. Probably.