Start your 12 week course for a lifetime of better running! You'll get a set of movements to do before and after all of your runs to improve your mechanics.
Based on four pillars developed by the #1 running coach in the world, Bobby McGee, and renowned strength coach, Matt Pendola - Form Drills, Dynamic Mobility Drills, Loaded Mobility, and Banded Dynamics. This easy to follow progression builds week by week adding the perfect mix of adding new movements to your schedule combined with movements you mastered the week before. The time commitment is low, the benefits are high, and the better running you'll achieve will last a lifetime.
What you'll get:
- Drills and Movements that can easily be done before your run at the park or at home.
- Expert video instruction and day-by-day training plans for:
- Dynamic Mobility Drills
- Banded Dynamics
- Form Drills
- Loaded Mobility
Click "Yes!" to add Gym-in-a-Bag to also get:
- 5 Resistance Bands with 5 - 115 lbs. of resistance
- A wall/door anchor for bands
- A RUNFORM drawstring bag
Each band provides a range of resistance depending on how much tension you put on it. The lightest band (orange) offers 5 - 30lbs, whereas the heaviest band (purple) offers 30 - 115lbs. With every band in between, you'll always have the perfect resistance for your workout.