$199.00 USD

Base Strength

New Product!

What is Base Strength?

  • 12 week strength program for endurance athletes.
  • Lifetime access. 
  • Improve your power output and durability with tailored lifts. 
  • 9 different 30-45 minute workouts you can do on your own time. 
  • Supportive base training for your early season running or triathlon.
  • Expert video guidance for each movement.
  • Downloadable training PDF.

What Equipment Do I Need?

Dumbbells, kettlebells, a bench, barbell and rack, a pull up bar, physio/swiss ball, and a mini band. Though this equipment is recommended, it's not all necessary. Included with the program are some alternative movements that you can achieve with just a suspension unit and some dumbbells.