$40.00 USD

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Movement Improvement

Enough movement improvement for a lifetime! Our Movement Improvement Assessment and Personal Protocol are the back bone of our Relative Run Readiness progression. You will get access to a personal mobility assessment that you can do regularly to see what mobility inefficiencies you have. If left alone, these could turn into injuries. Invest in your running and start basic pre-hab and strength practices. 

What you'll get:

  • Movement Improvement Assessment
  • Daily Personal Protocol to build strength and mobility