We know that getting stronger allows us to go longer and faster. Most strength programs are focused on aesthetics, involve complex movements that do not relate to our gait, and require far too much time and energy in the gym. R3 takes the guesswork out by focusing on movements and progressions that are specifically designed to serve our running goals.
We believe R3 is the only program of its kind that starts you off with an assessment that helps you put a personal protocol signature on your program and progresses you to a new level of success.
What you'll get:
- Movement Improvement Mobility Assessment
- Personal Mobility Protocol
- Strength Macro Progression 1
Also, check out: Relative Run Readiness Yearly Plan