What is Base Strength?

• 12 week strength program for endurance athletes.
• Lifetime access. 
• Improve your power output and durability with tailored lifts. 
• 9 different 30-45 minute workouts you can do on your own time. 
• Supportive base training for your early season running or triathlon.
• Expert video guidance for each movement.
• Downloadable training PDF.

What is Triathlon Strength?

• 6 Week strength training program specifically for triathlon
• Specific workouts for Swim, Bike and Run
• Rep and Set adjustments for race week tapering
• Expert video guidance and explanations for each movement
• No gym required for traveling athletes or those with a busy schedule

What Equipment Do I Need?

Dumbbells, kettlebells, a bench, barbell and rack, a pull up bar, physio/swiss ball, and a mini band. Though this equipment is recommended, it's not all necessary. Included with the program are some alternative movements that you can achieve with just a suspension unit and some dumbbells.

For triathlon strength, just a set of resistance bands is needed, no gym equipment. You can complete your training at home or on the go!