BIKE
BIKER'S ATHLETIC ANCHOR
Do 2 sets of 40 seconds, holding for 5 seconds at the start and midpoint.
Why?
Biker's Athletic Anchor improves pedal power.
This compound movement gives us mobility through the ankles, hips, and upper back while challenging stability through our feet, knees, and trunk.
FREE MOVEMENT IMPROVEMENT ASSESSMENT
10 simple mobility tests you can do from home to find your mobility restrictions for running. Includes daily mobility recommendations based on your results.
