What makes R3 different?
You may notice that R3 is not like other strength programs you’ve done. The key to our strength program is the idea of progressions specifically for improving running mechanics. We won’t throw you into complex, heavily weighted movements (as flashy as they may be) that will end up leaving you unable to run. We only reinforce healthy movement patterns for runners that help you overcome bad habits that all too often lead to injury and performance plateaus.
"Because of the personalization, I was able to gain strength without doing a bunch of heavy lifting."
_
Gwen Jorgensen
2016 Olympic Gold Medalist
JOIN THE PENDOLA PROJECT
_
RELATIVE RUN READINESS
Strength Training progressions specifically for runners. You will learn and master movements that address the needs of runners, so you can run happy and healthy. The program starts by addressing your mobility weaknesses and progresses you toward more specific strength movements that will help you run faster and longer.
_
RUN 4RM
With Bobby McGee
World class training for running mechanics coached by Matt Pendola and 6x Olympic Coach Bobby McGee. In this program you will learn how to assess your own running form and address your weaknesses through specific drills and movements.
TRY OUR "YOU KNOW WHEN 10"
MOBILITY ASSESSMENT
The You Know When 10 is the basis of our training plans. It is 10 simple movements you can do from home to find your mobility weaknesses!