We don't care about how you look, just how your form looks.
We are not like the other strength training plans that focus only on building muscle. Each of our movements addresses specific aspects of your running form. Our program includes various workouts tailored specifically for endurance athletes who want better results - faster times and fewer injuries.
"I was able to gain strength without doing a bunch of heavy lifting."
2016 Olympic Gold Medalist
Ask An Olympic Champion Strength Coach
Matt Pendola is a verified Expert Coach on AnyQuestion. If you have a specific question about strength training for running or triathlon, you can ask him by joining any question using the link below.
What's the Greatest Compliment You Can Give a Runner?
"You have beautiful form." Whether you're an elite runner or collecting participation medals, you can give your competition a lesson in good posture and effortless running. It just takes a little bit of strength, mobility and attention to detail.
JOIN THE PENDOLA PROJECT
With Bobby McGee
12 Week Course for a lifetime of better running form. You'll leave with a toolbox of drills and movements you can do daily before your runs to improve your form.
MOVEMENT IMPROVEMENT TEST
5 simple movements you can do from home to find your mobility restrictions!