We don't care about how you look,
just how your form looks.
We are not the other strength training apps, AND THAT'S THE POINT. Each and every movement you'll do is designed specifically to help you run stronger.
"I was able to gain strength without doing a bunch of heavy lifting."
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Gwen Jorgensen
2016 Olympic Gold Medalist
What's the Greatest Compliment You Can Give a Runner?
"You have beautiful form." Whether you're an elite runner or collecting participation medals, you can give your competition a lesson in good posture and effortless running. It just takes a little bit of strength, mobility and attention to detail.
Injuries Suck, We Get It
Matt Pendola has decades of experience helping runners get ahead of their injury cycles by building strength. He's certified as:
- Reno Orthopedic Clinic Return to Sports Strength Coach
- EXOS Performance Specialist
- Bobby McGee Run Transformation Camp Strength and Wellness Coach
- Athlete’s Performance Institute- Sports Nutrition, Mindset, Strength Training certifications
- And many more...
JOIN THE PENDOLA PROJECT
Are you a Coach or Team?
View Team Plans_
RELATIVE RUN READINESS
Kiss those injury cycles goodbye and bulletproof your running form. Start with the basics of mobility and stability and build toward more complex strength movements.
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RUNFORM
With Bobby McGee
10 Week Course for a lifetime of better running form. You'll leave with a toolbox of drills and movements you can do daily before your runs to improve your form.
MOVEMENT IMPROVEMENT ASSESSMENT
10 simple movements you can do from home to find your mobility restrictions!
