We don't care about how you look, just how your form looks.
We are not like the other strength training plans that focus only on building muscle. Each of our movements addresses specific aspects of your running form. Our program includes various workouts tailored specifically for endurance athletes who want better results - faster times and fewer injuries.
"I was able to gain strength without doing a bunch of heavy lifting."
2016 Olympic Gold Medalist
What's the Greatest Compliment You Can Give a Runner?
"You have beautiful form." Whether you're an elite runner or collecting participation medals, you can give your competition a lesson in good posture and effortless running. It just takes a little bit of strength, mobility and attention to detail.
JOIN THE PENDOLA PROJECT
RELATIVE RUN READINESS
Kiss those injury cycles goodbye and bulletproof your running form. Start with the basics of mobility and stability and build toward more complex strength movements with our constantly growing library of form focused workouts.
What exactly will I get with Relative Run Readiness?
How does R3 fit into my already busy schedule?
How do I get Started
MOVEMENT IMPROVEMENT ASSESSMENT
10 simple movements you can do from home to find your mobility restrictions!