RUN
BALANCE BLADES
Do 1 min. per side of slow and controlled reps.
Why?
Balance Blades build up coordination and control for smooth running.
Our body moves in a contralateral system to store and release energy. For example, your left shoulder moves with your right hip, your right elbow moves with your left knee, and your left ankle moves with your right wrist. This proprioceptive drill focuses on counter-rotation throughout the body to reduce unwanted or excessive motion.
FREE MOVEMENT IMPROVEMENT ASSESSMENT
10 simple mobility tests you can do from home to find your mobility restrictions for running. Includes daily mobility recommendations based on your results.
