SWIM, BIKE & RUN
EVERYTHING MOBILITY
Do 1 min. per side holding for 5 seconds at the bottom and midpoint.
Why?
The Everything Mobility Drill improves your joint by joint ability to move free and efficiently.
When you lack mobility in one area of your body, there is a chain reaction that can steal mobility from an area that should be stable (Like your knee or lower back). We call this compensation. This exercise will focus on much needed mobility in areas like your ankle, hip, and thoracic (upper) spine to limit compensation.
FREE MOVEMENT IMPROVEMENT ASSESSMENT
10 simple mobility tests you can do from home to find your mobility restrictions for running. Includes a growing library of daily mobility recommendations.
