RUN
FOOT FUNCTION
Do 1 min. per side holding for 5 seconds at the midpoint.
Why?
Foot Function improves running propulsion.
Tight calves can prevent us from being able to use our springs effectively. This active stretch will get the ankle joint moving winding up the arch with the dorsiflexion we need to propel forward.
FREE MOVEMENT IMPROVEMENT ASSESSMENT
10 simple mobility tests you can do from home to find your mobility restrictions for running. Includes daily mobility recommendations based on your results.
