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SWIM

HOLLOW ROCK HOLD

Do 2 sets of 40 seconds holding for 5-10 seconds at the midpoint.

Why?

Hollow Rock Holds improves undulation for swimming.
Swimmers tend to overextend their trunk. Full function from your limbs starts with optimal trunk stability. This exercise will fully engage your trunk flexors while extending your limbs.

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FREE MOVEMENT IMPROVEMENT ASSESSMENT

10 simple mobility tests you can do from home to find your mobility restrictions for running. Includes daily mobility recommendations based on your results.