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BIKE

REVERSE NORDICS

Do 2 sets of 40 seconds, holding for 5-10 seconds at the midpoint.

Why?

Reverse Nordics improve your hip to knee efficiency.
As we add more intensity or volume into our biking and running, areas that never seem to be a problem can suddenly become our biggest problem. This movement is also known as the "the human knee extension" because it will strengthen your knee stability while improving hip mobility and can be one of your best recovery tools.

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FREE MOVEMENT IMPROVEMENT ASSESSMENT

10 simple mobility tests you can do from home to find your mobility restrictions for running. Includes daily mobility recommendations based on your results.