SWIM
ROLLER BLADES
Do 2 min. holding for 5 seconds at the midpoint.
Why?
Roller Blades improves your overhead position for swimming.
Over dominant internal rotator shoulder girdle muscles can lead to suboptimal joint mechanics. This can weaken and fatigue important muscles like our serratus anterior that are responsible for the protraction and upward rotation of our scapula.
FREE MOVEMENT IMPROVEMENT ASSESSMENT
10 simple mobility tests you can do from home to find your mobility restrictions for running. Includes daily mobility recommendations based on your results.
