RUN
SIDE SHUFFLES
Do 2 sets of 7 dynamic reps on each side.
Why?
Side shuffles improve groin reflex.
Centripetal forces while running can make our groin and deep calf muscles feel sore and tight. This dynamic mobility drill addresses the ballistic nature of our running and improves elasticity.
FREE MOVEMENT IMPROVEMENT ASSESSMENT
10 simple mobility tests you can do from home to find your mobility restrictions for running. Includes daily mobility recommendations based on your results.
