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SWIM

SWIMMER'S PULL THROUGH

Do 2 sets of 40 seconds, holding for 5 seconds at the start and midpoint.

Why?

Swimmer's Pull Throughs strengthen your stroke.
This sport specific mobility not only lengthens and strengthens your latissimus dorsi, it also focuses on stability through your entire posterior chain.

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FREE MOVEMENT IMPROVEMENT ASSESSMENT

10 simple mobility tests you can do from home to find your mobility restrictions for running. Includes daily mobility recommendations based on your results.