QUAD TUGS
You may be familiar with this movement, but you’ve likely been doing it wrong. This video will help you level out your hips and get maximum recoil out of your quads for faster running!
This video is from our RUNFORM course
SWORD RAISES
This is a great movement for total body integration. You’re forced to align your shoulders, hips, and knee to practice the correct toe off pattern for running. This movement is harder than it looks, give it a try!
This video is from our R3 Strength Progression
HIP ABDUCTION ROW
Hip Abduction Rows. work to address some of the big dysfunctions we see leading to injuries in runners. “Muscles that fire together, wire together.” Give this movement a try to get your hips and shoulders working together while you run.
This movement is included in our Triathlon Strength Sessions
All of This and So Much More
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Get Better Running!MOVEMENT IMPROVEMENT ASSESSMENT
10 simple movements you can do from home to find your mobility restrictions!
