Relative Run Readiness
No matter what your running goals are, we have a plan that will fit. Each plan has personalized features that will address your specific mobility and strength needs.
Assess & Access
$40
The mobility self assessment and personal protocol movements are the basis of the R3 training plan. Your Personal Protocol will help you address your specific mobility and strength deficits with daily movements. Includes:
- You Know When 10 Mobility Assessment
- Personalized Daily Mobility & Strength Movements
Relative Run Readiness
$250 / year ($20 / month)
The Relative Run Readiness program includes specific strength progressions for runners. You will be given a personal protocol to add to your training as you progress towards more complex strength movements that will reinforce the movement patterns needed for proper running. Includes:
- You Know When 10 Mobility Assessment & Personal Protocol
- Immediate Access to all of Macro Progression 1
Relative Run Readiness
$25 / month
The Relative Run Readiness program includes specific strength progressions for runners. You will be given a personal protocol to add to your training as you progress towards more complex strength movements that will reinforce the movement patterns needed for proper running. Includes:
- You Know When 10 Mobility Assessment & Personal Protocol
- Monthly Additions to the Macro Progression
Injury prevention with Assess & Access
The assess and access phases, available in all of our plans, will help you identify your mobility weaknesses. If left alone, these inefficiencies could eventually lead to injury. The movements you will learn in theses phases can be done daily to get the basic level of strength and mobility required by runners.
Build Strength to Reach your Running Potential
Whether you are training for an Olympic Gold or a local 5k we believe you can run happier and faster. The Macro Progression you will learn in our Relative Run Readiness packages will give you the strength and proper movement patterns to run with good form for longer.
