Ethan's Training Plan 

  

Work Up
Complete 1 set of each movement. Rest if needed. Perform 1-2 circuits.	Elevated Windlass Lateral Line Big 4 Max Hold	"10 sec Max Tension x3 reps each way"
	Elevated Dog Bones	"6-10 Bilateral jumps + 3-5 Unilateral jumps each @ 5-7 RPE"
Circuit
Complete 1 set of each movement. Take 60-90 sec rest between sets. Perform 2-4 circuits.	Miniband Jumping Jacks	"20-30 sec each @ <8 RPE"
	Dynamic Banded PVC Standing Row	"10-20 sec each @ <8 RPE"
	Banded Runners	"15-20 sec each @ <8 RPE"
	Banded Dynamic-Plyo Push Up	"10-15 sec each @ <8 RPE"
Finishing
Perform 1 set of each movement. Take 30-60 sec rest between sets. Perform 2-3 circuits.	Banded Reverse Nordic Curl	"6-10 reps each @ <8 RPE"
	Alternating Toe Tappers with Box	"15-20 sec each @ <8 RPE"