Unlock your peak performance with our band-powered strength program. Tailored for triathletes.

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Elevate Your Triathlon Training

Triathlon Strength is not just a training program; it's a six-week primer to your best race day. Designed for the in-season athlete, this program focuses on enhancing your strength and agility with safe, effective resistance band exercises. Perfect for those on the go or traveling to competitions, it's your key to maintaining peak performance.

Your Path to Peak Performance

Over six weeks, you'll engage in a carefully curated series of workouts, each aiming to build strength in the areas critical to triathlon success. From targeted exercises for swimming, biking, and running, to reactive movements that mimic race-day demands, you're covered every step of the way.

Key Features:


Tailored workouts for Swim, Bike, and Run.


Safe, resistance band-based exercises.


6-weeks of progressive training leading to race day.


Expert video guidance for every exercise.


Repeatable and adaptable for constant improvement.

A 6-Week Build Toward Your Best Race Day

Build specific strength that will directly impact your performance in the swim bike and run. There is no fluff in this training program, you will be able to see how the movements provided will translate immediately into performance and durability in your sport.  

Still Have Questions?

Contact us to find out which training plan might be right for you!