EP 031 || [Base Strength Part 2] Building Endurance: The Strength Behind the Long Run
π Welcome to RunFORM, your go-to podcast for leveling up your running game. In this episode, host Matt Pendola teams up with Strength Coach Ryan Golec for the second installment of the BASE STRENGTH series. They'll be unpacking the intricacies of a well-rounded strength protocol tailored for endurance athletes and details the specific methods used in Matt and Ryan's new strength program. As a special bonus, this cutting-edge program is available for pre-sale at a 30% discount on the Pendola Project website! https://www.pendolaproject.com/offers/S3bbwgmj/checkout
β° Timestamps:
- 03:04 - Three Reasons Anyone Benefits from Strength Training: Insights into the benefits of training different energy systems for endurance athletes.
- 09:02 - The Gap in General Conditioning Among 90% of Athletes: Exploring common deficits even high level athletes face and how to overcome them.
- 10:37 - Foundations for Newcomers in Base Strength: Essential advice for athletes beginning their strength training journey.
- 12:28 - Optimizing Effort with the Minimum Effective Dose: Strategies to conserve energy and enhance training efficiency.
- 19:05 - Day 1 Program Breakdown: What to expect on the first day of the strength training program.
- 28:51 - Deepening Body Connection Through Lifting: The role of strength training in improving bodily awareness and connection.
π‘ Key Takeaways:
- Muscle Efficiency Over Mass: Challenging the misconception that increased muscle mass is detrimental to endurance performance.
- Training Diversity: The importance of varying training to tap into different muscle fiber types for peak efficiency.
- Program Intent and Design: How the Pendola Project's protocol is crafted for simplicity, yet targeted for substantial endurance gains.
- Exclusive Pre-Sale Offer: A limited-time 30% discount on the innovative strength program designed for endurance athletes.
π£ Whatβs next?
Take advantage of this unique opportunity to elevate your endurance performance with the Pendola Project's new strength protocol. Lock in your 30% discount now https://www.pendolaproject.com/offers/S3bbwgmj/checkout