Sign Up

_

TRAINING PLANS

Featured Training Programs

Personal Protocol


 

  • You Know When 10 Mobility Assessment
  • Personalized Daily Mobility & Strength Movements
  • Access to all of the movements on the Mobile App 

 

$40

Relative Run Readiness

yearly plan


  • You Know When 10 Mobility Assessment & Personal Protocol
  • Macro Progression 1: a 6-12 month progression
  • Access to the whole progression on the Mobile App

 

$250 / year

Relative Run Readiness

monthly plan


  • You Know When 10 Mobility Assessment & Personal Protocol
  • Macro Progression 1: a 6-12 month progression
  • Access to the whole progression on the Mobile App 

 

$25 / month

Prehab with Assess & Personal Protocol

The Assess Phase and the resulting Personal Protocol, available in all of our plans, will help you identify your mobility and stability inefficiencies and give you movement patterns you can use to address them. If left alone, these inefficiencies could eventually lead to injury - which you may have experienced already. But it's not too late. The movements you will learn in theses phases can be done daily to get the basic level of strength and mobility required by runners.

Build Strength to Reach your Running Potential 

Whether you are training for an Olympic Gold or a local 5k we believe you can run happier and faster. Macro Progression 1 will give you the strength and proper movement patterns to run with good form for longer.